Weigh In record (no journal entry) for 20 December 2013
|
198.0 lb
Lost so far: 39.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2013:
|
478 kcal
|
Fat: 0.49g | Prot: 4.57g | Carb: 55.05g.
Breakfast: Freshly Squeezed Grapefruit Juice. Snacks/Other: Anheuser-Busch Natural Light Beer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
buntay's weight history
|