Weigh In record (no journal entry) for 26 March 2021
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186.7 lb
Lost so far: 2.8 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2021:
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676 kcal
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Fat: 29.21g | Prot: 15.52g | Carb: 90.37g.
Breakfast: Bagel with Cream Cheese, Coffee with Cream and Sugar, Water. Lunch: Ritz Crackers - Fresh Stack, Campbell's Tomato & Sweet Basil Bisque. Dinner: Great Value No Sugar Added Mixed Fruit, Water, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Water . more...
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losing 11.2 lb a week
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