smvanren's Journal, 29 January 2011

178.4 lb Lost so far: 1.0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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2802 kcal

Fat: 116.53g | Prot: 81.02g | Carb: 362.03g.   Breakfast: Fried Egg, All Natural Multigrain 100% Whole Grain bread. Lunch: 14" Pepperoni Pizza, White Cake (Home Recipe or Purchased). Dinner: Vanilla Triple Thick Shake (16 oz), Bonus Jack. Snacks/Other: Iced Lemon Pound Cake, Oatmeal Cookies (with Raisins), Apples. more...

2429 kcal

Activities & Exercise: Housework - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...