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tbird-mike
Journal
29 Jan 11
tbird-mike's Journal, 29 January 2011
tbird-mike's Profile
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Weigh In record (no journal entry) for 29 January 2011
226.0 lb
Lost so far:
0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2011:
1938 kcal
Fat: 71.31g | Prot: 105.05g | Carb: 198.43g.
Breakfast:
Banana.
Lunch:
12" Club, Lettuce Salad with Assorted Vegetables, Vinaigrette Dressing.
Snacks/Other:
Romano Cheese, Grapefruit, Carrot Cake, Light Beer.
more...
2497 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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