yarensekeer's Journal, 30 March 2021

186.3 lb Lost so far: 23.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 45.75g | Prot: 60.56g | Carb: 118.22g.   Breakfast: Avokado, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Yulaf Ezmeli Kurabiye. Dinner: Ev Yapımı Yoğurt, Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Meyveli Kek. more...

2682 kcal

Activities & Exercise: Stair Climber (Stepper) - 20 minutes, Cardio - 17 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...