Weigh In record (no journal entry) for 20 December 2013
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157.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1088 kcal
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Fat: 48.31g | Prot: 66.81g | Carb: 106.89g.
Breakfast: Silk Pure Almond Milk - Original, General Mills Multigrain Cheerios, Trader Joe's Banana Nut Clusters. Lunch: Tilapia (Fish), Broccoli, Trader Joe's Beef-Less Strips, Mashed Potato, Trader Joe's Peanut Butter & Oats Bars. Dinner: Kraft Classic Ranch Dressing, Mixed Salad Greens, Blue Cheese, Publix Fried Chicken Tenders, Toufayan Bakeries Smart Pockets. Snacks/Other: Skippy Natural Creamy Peanut Butter, Nestle Chocolate Chips. more...
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1742 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 2.3 lb a week
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