Weigh In record (no journal entry) for 20 December 2013
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176.4 lb
Lost so far: 12.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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755 kcal
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Fat: 20.37g | Prot: 38.92g | Carb: 102.51g.
Breakfast: Coffee (Brewed From Grounds), Carnation Evaporated Milk. Lunch: Blueberries, Food Lion Fat Free Cottage Cheese. Dinner: Lean Cuisine Chicken in Wine Sauce. Snacks/Other: Tap Water, M & M's Milk Chocolate Candies, Pepperidge Farm Goldfish. more...
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losing 4.7 lb a week
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