Weigh In record (no journal entry) for 29 January 2011
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219.2 lb
Lost so far: 40.8 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2011:
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2011 kcal
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Fat: 105.80g | Prot: 44.38g | Carb: 167.77g.
Breakfast: Salted Butter, Spaghetti Rigati Pasta. Dinner: Stuffed Mushrooms, Creamed Cabbage, Lettuce Salad with Assorted Vegetables, Butter, Dinner Rolls, Hot Bacon Dressing, Prime Rib (10 oz). Snacks/Other: Whiskey, High Life Beer. more...
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3372 kcal
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Activities & Exercise:
Sitting - 4 hours, Golf (cart) - 5 hours, Desk Work - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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