Weigh In record (no journal entry) for 20 December 2013
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104.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1592 kcal
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Fat: 84.72g | Prot: 79.83g | Carb: 131.40g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: Progresso Light Italian-Style Vegetable Soup, Toasted Rye Bread. Dinner: Publix Flank Steak, Cooked Mushrooms (Fat Added in Cooking), Heinz Apple Cider Vinegar, Nature's Promise Organic Chicken Broth, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: My Essentials Sharp Cheddar Shredded, Annie's Naturals Lite Honey Mustard Vinaigrette, Fresh Express Spring Mix, Thomas' Bagel Thins - 100% Whole Wheat, Toll House Chocolate Chip Cookie. more...
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losing 5.6 lb a week
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laurie7360's weight history
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