jaastruthers's Journal, 30 March 2021

134.5 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1792 kcal

Fat: 71.00g | Prot: 51.53g | Carb: 236.19g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Millville Blueberry Pastry Crisps. Lunch: Plain Yogurt, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies . Dinner: Giant Eagle Soft Taco Size Tortillas, Meijer Finely Shredded Mexican Cheese, Simply Nature Refried Black Beans, Giant Eagle Red Enchilada Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, red enchilada sauce, refried black beans, Finely Shredded Mexican Cheese, Soft Taco Size Tortillas. Snacks/Other: Millville Chewy Dipped Peanut Butter Chocolatey Covered Granola Bar, Breyers Mint Chocolate Chip Ice Cream, Silk Pure Almond Milk - Original, Post Honey Bunches of Oats with Almonds, M&M's Minis Chocolate Candies. more...

2124 kcal

Activities & Exercise: Standing - 1 hour, Cooking - 30 minutes, Desk Work - 5 hours, Driving - 30 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 40 minutes, Yoga - 20 minutes, breastfeeding - 3 hours. more...