Richard Rice's Journal, 29 January 2011

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Weigh In record (no journal entry) for 29 January 2011

202.0 lb Lost so far: 0 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:

202 kcal

Fat: 10.21g | Prot: 20.46g | Carb: 6.60g. Breakfast: Coffee (Brewed From Grounds) , Salsa, Gorgonzola Cheese, Green Chiles, Spinach, Egg White. more...

2889 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Richard Rice's Journal, 29 January 2011

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