Weigh In record (no journal entry) for 30 March 2021
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186.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1280 kcal
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Fat: 54.10g | Prot: 72.34g | Carb: 126.55g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Coffee, Archer Farms Sugar Free Caramel Coffee Syrup. Lunch: Hillshire Farm Black Forest Ham, Egg White , Egg Omelet or Scrambled Egg with Cheese. Dinner: 14" Pepperoni Pizza . Snacks/Other: Granny Smith Apples. more...
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gaining 4.9 lb a week
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