Weigh In record (no journal entry) for 30 March 2021
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173.5 lb
Lost so far: 30.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1112 kcal
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Fat: 32.74g | Prot: 82.79g | Carb: 122.08g.
Breakfast: Jason's Deli Yellow Bell Pepper Ring, Red Onions, Mushrooms , Egg Omelet , Coffee with Milk, Vital Proteins Collagen Peptides. Lunch: Panda Express Broccoli Beef, Nosh Mates Air-Dried Watermelon. Dinner: Vegetable Spring Roll, Fusia Spicy Drunken Noodles with Chicken . Snacks/Other: Vital Proteins Collagen Peptides, Strawberries , Blueberries , Two Good Meyer Lemon Yogurt. more...
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losing 7.0 lb a week
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