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11 am - b.s. 94
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191.8 lb
Lost so far: 0.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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2074 kcal
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Fat: 172.96g | Prot: 102.38g | Carb: 33.79g.
Breakfast: Hodgson Mill Milled Flaxseed, Pure Protein 100% Whey Protein - Vanilla Cream, Butter, Spectrum Organic Virgin Coconut Oil, Reliv Now, Melaleuca Attain GC Control Caramel Creme Brulee, Silk Pure Almond Milk - Unsweetened Original, Whipping Cream. Lunch: Splenda Splenda Splenda Splenda Low Calorie Sweetener, Philadelphia Original Cream Cheese, Cream Cheese, Egg, Egg, Ground Beef (Cooked), Spectrum Organic Virgin Coconut Oil, Butter. Dinner: Kraft Blue Cheese Dressing, Great Value Romaine Lettuce, Beef T-Bone Steak (Trimmed to 1/4" Fat). more...
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gaining 2.8 lb a week
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