Weigh In record (no journal entry) for 20 December 2013
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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408 kcal
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Fat: 12.21g | Prot: 17.15g | Carb: 61.97g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Activia Light Blueberry Yogurt. Lunch: Soy Sauce (Shoyu) (Low Sodium), Cooked Carrots (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Hard-Boiled Egg . Snacks/Other: Slim-Fast Snack Bars - Peanut Butter Crunch Time, Tangerine. more...
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steady weight
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