Weigh In record (no journal entry) for 30 March 2021
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153.2 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1876 kcal
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Fat: 131.20g | Prot: 108.67g | Carb: 74.19g.
Breakfast: Dolce Gusto Cafe Lungo. Lunch: Dolce Gusto Cafe Lungo, Fresas, Fresas, Carrefour Queso de Oveja Curado, Hacendado Arroz Integral, Hacendado Carne Picada Vacuno, Pimiento Rojo, Pimientos Verdes, Calabacín, Zanahorias Pequeñas. Dinner: Carrefour Queso de Oveja Curado, Champiñones, Aguacate, Noel Butifarra Blanca, Hacendado Carne Picada Vacuno, Uva. Snacks/Other: Hacendado Nuez Natural, Auchan 3 Quesos para Gratinar, Huevo. more...
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losing 6.2 lb a week
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