Weigh In record (no journal entry) for 30 March 2021
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222.6 lb
Lost so far: 16.0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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2305 kcal
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Fat: 126.67g | Prot: 119.13g | Carb: 28.57g.
Breakfast: Fried Egg, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Kroger Pork Rinds, Pickles, Tanimura & Antle Romaine Lettuce, Kraft Natural Mozzarella String Cheese, Kretschmar Deli Pepperoni Slices, Salami. Dinner: Cooked Mushrooms (Fat Added in Cooking), Keto Salisbury Steak, Zoodles. Snacks/Other: Kretschmar Deli Pepperoni Slices, Whiskey, Kroger Pork Rinds. more...
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steady weight
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