bgr12's Journal, 30 March 2021

160.8 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 35.01g | Prot: 38.29g | Carb: 128.95g.   Lunch: Uncle Ben's Ready Rice - Original Long Grain Rice, Borden American Cheese Singles (Family Pack), Daisy Sour Cream, Whole Foods Market Turkey Chili with Beans . Dinner: Country Crock Spreadable Regular Soft Margarine, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar . Snacks/Other: Bananas . more...

1784 kcal

Activities & Exercise: Walking - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...