Weigh In record (no journal entry) for 30 March 2021
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1003 kcal
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Fat: 39.23g | Prot: 70.67g | Carb: 83.61g.
Breakfast: Muffins fantasía keto, PF Pechuga de Pollo Cocida (11g), Watt's Mermelada Mora sin Azucar Añadida, Sureña Margarina Light, Iansa Stevia Cero K, Lipton Té Verde Sabor Frutos Rojos, Colun Queso Laminado Light, Manzana Verde. Lunch: Lider Habas Congeladas, Dole Zanahoria Juliana, Pechuga de Pollo a la Plancha, Lider Tomate, Lider Kanikama (17g), Dole Lechuga Escarola, Quillayes Queso Chanco, Frutos Del Maipo Ensalada Primavera, Livean Jugo en Polvo 0% Azúcar. Dinner: Watt's Mermelada Mora sin Azucar Añadida, Colun Leche Descremada en Polvo, Té de Hierbas, Sureña Margarina Light, Colun Quesillo Light, PF Pechuga de Pollo Cocida (11g). Snacks/Other: Marco Polo Maní sin Sal, Bresler Helado de Chocolate, Gourmet Cobertura Sabor Chocolate Semi Amargo, Minuto Verde Frutillas Congeladas, Wasil Arándanos, La Poruña Pepa de Zapallo, Frutexsa Nuez Mariposa, Almendras, San Francisco Helado Light Berry Mania, Vilay Leche de Almendras sin Azúcar Añadida. more...
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losing 0.1 lb a week
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