srlang's Journal, 20 December 2013

177.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 54.73g | Prot: 85.27g | Carb: 174.37g.   Breakfast: Clementines, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. Lunch: Grapes, Tomato Ketchup, Boneless Skinless Chicken Breasts, Whole Wheat Hamburger Bun. Dinner: 12" Medium Supreme Pan Pizza. Snacks/Other: Almond Cookie. more...

2470 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...