harguthg's Journal, 30 March 2021

291.0 lb Lost so far: 19.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 84.21g | Prot: 81.32g | Carb: 183.43g.   Breakfast: International Delight French Vanilla Coffee Creamer, Butter (Salted) , White Bread (Home Recipe or Bakery). Lunch: Burrito with Beef, Beans, Cheese and Sour Cream. Dinner: Great Value Chicken Strips, Kroger Southwest Chopped Salad Kit. Snacks/Other: Rice Pudding. more...

3465 kcal

Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...