Weigh In record (no journal entry) for 20 December 2013
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148.2 lb
Lost so far: 14.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1853 kcal
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Fat: 56.40g | Prot: 70.80g | Carb: 236.95g.
Breakfast: Grancereale Classico, Yogurt alla Frutta (Magro). Lunch: Pane Bianco, Tonno in Olio (in Scatola), Insalata Verde con Formaggio, Pomodoro e / o Carote. Dinner: Piselli Cotti, Barilla Ditalini Rigati, Philadelphia Philadelphia, Mulino Bianco Pan Bauletto, Heinz Baked Beans. Snacks/Other: Vino Moscato, Esselunga Biscotti Secchi, Bauli Panettone di Verona, Caffè Pre-Zuccherato. more...
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2016 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 0.6 lb a week
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