Weigh In record (no journal entry) for 20 December 2013
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210.2 lb
Lost so far: 83.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1408 kcal
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Fat: 61.27g | Prot: 77.22g | Carb: 149.77g.
Breakfast: Mangos, Pineapple, Starbucks Skinny Peppermint Mocha (Grande). Lunch: Pepsi Diet Wild Cherry Pepsi (Can), Philly's Best Cheesesteak. Snacks/Other: Brown & Haley Almond Roca Candy, Oil Popped White Popcorn. more...
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losing 0.4 lb a week
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