Weigh In record (no journal entry) for 20 December 2013
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217.5 lb
Lost so far: 8.1 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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436 kcal
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Fat: 28.80g | Prot: 24.89g | Carb: 20.18g.
Breakfast: Red Delicious Apples, Boiled Egg, Kirkland Signature American Cheese Slices. more...
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steady weight
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randyschnack's weight history
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