Weigh In record (no journal entry) for 30 March 2021
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179.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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910 kcal
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Fat: 10.00g | Prot: 67.00g | Carb: 140.00g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Metamucil Orange Smooth Multihealth Fiber (12g). Dinner: Park Street Deli Seasoned Pulled Chicken with Barbeque Sauce. more...
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gaining 16.8 lb a week
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