Weigh In record (no journal entry) for 30 March 2021
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130.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1637 kcal
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Fat: 33.20g | Prot: 70.89g | Carb: 279.77g.
Breakfast: RxBar Peanut Butter, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: Laughing Cow Light Creamy Swiss Cheese Wedges, Thomas' Bagel Thins - Everything, Calavo Avocado, Apples. Dinner: Subway 6" Oven Roasted Chicken Breast, Spinach, Savory Collection Vidalia Onion Dressing, Cherry Tomatoes, Black Bean Brownies. Snacks/Other: Pacific Gold Beef Jerky - Original, Pure Organic Layered Fruit Bar, Thomas' Cinnamon Raisin English Muffins, Blackberries, Pretzels. more...
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losing 0.9 lb a week
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