Weigh In record (no journal entry) for 30 March 2021
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293.4 lb
Lost so far: 35.0 lb.
Still to go: 113.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1453 kcal
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Fat: 59.56g | Prot: 36.59g | Carb: 190.82g.
Breakfast: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Spectrum Organic Virgin Coconut Oil, Great Value Romaine Lettuce, Flour Tortilla, Bananas. Lunch: Bugles Chips. Dinner: Sandwich, Spaghetti. more...
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losing 2.8 lb a week
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inmsweantitrust's weight history
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