Weigh In record (no journal entry) for 30 March 2021
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121.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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753 kcal
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Fat: 25.10g | Prot: 84.50g | Carb: 47.58g.
Breakfast: Apples , Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: French's Classic Yellow Mustard, Queen Victoria Romaine Lettuce, Kirkland Signature Black Forest Ham , Weight Watchers Multigrain Bread. Dinner: Kirkland Signature Tilapia, Atlantic Salmon (Farmed) . Snacks/Other: Inno Specialty Foods Keto Crackers. more...
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gaining 3.5 lb a week
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