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13.9% grasa
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162.7 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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3077 kcal
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Fat: 123.11g | Prot: 143.17g | Carb: 358.25g.
Breakfast: Colun Yoghurt Batido Natural Light, Loncoleche Queso Gauda Laminado Extra Proteína, Marco Polo Nut Mix 2, Barcel Takis Xplosion, Nature Valley Protein Chewy Bar. Lunch: Lentejas con Arroz, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Longaniza Choripan, Porotos Verdes, Tomates Rojos, Lechuga de Hoja Verde, Colun Protein Plus Yoghurt Frutilla Platano, Manzanas Fuji. Dinner: Quaker Avena Instantánea, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Plátano, Soprole Uno al Día, Quillayes Yoghurt Premium Griego Natural Azucarado. Snacks/Other: Great Value Maple Creme Cookies, Marco Polo Pop Corn Sabor Caramelo. more...
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losing 9.3 lb a week
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