Weigh In record (no journal entry) for 30 March 2021
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246.7 lb
Lost so far: 46.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1564 kcal
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Fat: 54.74g | Prot: 90.44g | Carb: 178.59g.
Breakfast: Café, Ovo Mexido. Lunch: Peito de Frango, Peito de Frango, Banana-da-Terra Frita, Batata Inglesa Cozida, Pepino (com Casca), Arroz Branco (Cozido). Snacks/Other: Yoki Aveia em Flocos, Selita Leite Integral, Dona Benta Bolinho de Chuva. more...
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losing 1.0 lb a week
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Brenda Fanchiot's weight history
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