Weigh In record (no journal entry) for 30 March 2021
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1412 kcal
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Fat: 74.56g | Prot: 83.07g | Carb: 108.49g.
Breakfast: Coffee with Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate Mint. Lunch: Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Kroger Eggs (Large), Spinach Salad. Dinner: Happy Harvest Canned Corn, Fresh Selections Veggie Tray with Carrots, Celery, Broccoli Florets & Ranch Dip, Sunbeam Hamburger Bun, Beyond Meat Beyond Burger. more...
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losing 7.0 lb a week
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