bbarley76's Journal, 30 March 2021

262.8 lb Lost so far: 12.2 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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2409 kcal

Fat: 93.82g | Prot: 114.00g | Carb: 284.29g.   Breakfast: McDonald's Hot Picante Sauce, McDonald's Breakfast Burrito. Lunch: Dannon Light & Fit Yogurt - Key Lime, Meatless Spaghetti Sauce, Spaghetti, Shadybrook Farms Ground Turkey 93/7. Dinner: Capriotti's 6" Grilled Italian. Snacks/Other: Orville Redenbacher's Nonfat Smart Pop Butter Popcorn Mini Bags, Bananas. more...

3578 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 36 minutes, Stretching (yoga) - 20 minutes, Resting - 8 hours and 4 minutes, Sleeping - 8 hours. more...