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daxiong1127
Journal
30 Mar 21
daxiong1127's Journal, 30 March 2021
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Weigh In record (no journal entry) for 30 March 2021
288.4 lb
Lost so far:
6.6 lb
.
Still to go:
53.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 March 2021:
1540 kcal
Fat: 64.45g | Prot: 189.30g | Carb: 46.00g.
Breakfast:
Spinach, Chaokoh Coconut Milk, PDII.
Dinner:
Fishpeople Wild Pacific Rockfish, Simply Nature Organic Beef Bone Broth.
Snacks/Other:
Lee Kum Kee Peppercorn Chili Oil, Dole Green Onion, Kirkland Signature Fiber Capsules, Nature Made Fish Oil 1200Mg.
more...
4972 kcal
Activities & Exercise:
Housework - 2 hours, Working - 10 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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