Weigh In record (no journal entry) for 29 January 2011
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190.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2011:
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1722 kcal
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Fat: 25.30g | Prot: 72.26g | Carb: 111.15g.
Breakfast: Fat Free Cream Cheese, Light Whole Grain Bread. Lunch: Light Whole Grain Bread, World Recipes - Caldo de Pollo. Dinner: Italian Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables, Cheddar Cheese , Light Whole Grain Bread, Pork Loin (Tenderloin) , Cabernet Sauvignon Wine . Snacks/Other: Vodka. more...
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losing 3.5 lb a week
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hoefm's weight history
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