Weigh In record (no journal entry) for 30 March 2021
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283.6 lb
Lost so far: 0 lb.
Still to go: 143.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1044 kcal
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Fat: 68.35g | Prot: 74.61g | Carb: 30.09g.
Breakfast: Nature's Own Life Honey Wheat Bread, Egg, Coffee. Lunch: Cooked Green String Beans (Fat Not Added in Cooking), Pork Roast, Nature's Own Life Honey Wheat Bread. Dinner: Underwood Deviled Ham Spread. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half). more...
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losing 35.0 lb a week
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Jipper500's weight history
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