Weigh In record (no journal entry) for 30 March 2021
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152.6 lb
Lost so far: 21.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1168 kcal
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Fat: 41.89g | Prot: 97.44g | Carb: 91.87g.
Breakfast: La Virginia Café Molido, Leche al 1% de Grasa, Cabrales Edulcorante. Lunch: Granix Galletitas sin Sal. Dinner: Chuletas de Cerdo (Lomo, sin Hueso). Snacks/Other: Leche Descremada Protein, Edulcorante en Polvo, Café Instantáneo, Natura Mayonesa, Zanahoria Cocida, Hellmann's Salsa Barbacoa, Hellmann's Salsa Barbacoa, Milanesa de Carne Frita. more...
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1902 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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