Weigh In record (no journal entry) for 29 January 2011
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184.4 lb
Lost so far: 21.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2291 kcal
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Fat: 72.86g | Prot: 160.92g | Carb: 246.85g.
Breakfast: Coffee, Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Strawberries , Plain Pancakes. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Original Ritz Crackers, Butter, Steamed or Boiled Lobster, Shrimp, Tortilla Corn Chips, Medium Salsa. Snacks/Other: Rice Cakes - Chocolate Crunch, Semi-Sweet Mini Chocolate Chip Morsels, Almonds . more...
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2499 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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