|
After bm
|
139.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2011:
|
2204 kcal
|
Fat: 110.80g | Prot: 164.33g | Carb: 142.06g.
Breakfast: Whole Nutrition Bar for Women - Lemon Zest, Low Fat Half & Half, Coffee, Nonfat Plain Greek Yogurt (Chobani), Sugar Free Jello. Lunch: Original Chunky Soy Nut Butter, Pepperjack Cheese, Multi Grain Wrap, Steamy Veggies, Dry Grated Parmesan Cheese, Banana Pepper, Jalapeno Peppers, Fat Free Italian Dressing, Green Peppers, Cucumber (Peeled), Ranch Dressing, Spinach, Red Tomatoes. Dinner: Roasted Broiled or Baked Chicken Thigh. more...
|
|
2108 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Standing - 5 hours. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elimint's weight history
|