Weigh In record (no journal entry) for 30 March 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1758 kcal
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Fat: 50.58g | Prot: 124.26g | Carb: 193.64g.
Breakfast: Organic Valley Organic Cream Cheese, Radish, Cucumber (with Peel) , Good Culture Organic Cottage Cheese, Bob Evans 100% Liquid Egg Whites, Food For Life Baking Company Gluten Free English Muffin, Egg, Lobster. Lunch: Mashed Potato, Skinless Chicken Breast, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Organic Valley 100% Grass-Fed Organic Whole Milk, Kellogg's Frosted Flakes. more...
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losing 5.2 lb a week
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