Weigh In record (no journal entry) for 30 March 2021
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243.2 lb
Lost so far: 22.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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1407 kcal
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Fat: 53.48g | Prot: 77.64g | Carb: 150.21g.
Breakfast: Breakfast Burrito, Coffee (Brewed From Grounds). Lunch: Garbanzo Beans, Ken's Steak House Balsamic Vinaigrette Dressing, Runza Tossed Salad with Grilled Chicken. Dinner: Bush's Best Country Style Baked Beans, Turkey Wrap. Snacks/Other: Bread (Home Recipe or Bakery), Smucker's Strawberry Jelly. more...
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4508 kcal
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Activities & Exercise:
Bowling - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Desk Work - 4 hours, Housework - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 21 minutes. more...
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losing 0.5 lb a week
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