mleahy007's Journal, 30 March 2021

190.5 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1145 kcal

Fat: 48.74g | Prot: 30.88g | Carb: 50.61g.   Breakfast: Sweet Freedom Natural Sweetness, Alpro Almond Milk, Flahavan's Irish Quick Oats, Coffee with Milk. Lunch: Sainsbury's Taste The Difference Greek Salad. Dinner: M&S Food Hot Smoked Mackerel with A Sweet Chilli Marinade, Florette Baby Leaf Trio, Odysea Balsamic Vinegar of Modena. Snacks/Other: Alcoholic Beverage (90 Proof, Gin Rum Vodka Whiskey), M&S Mendoza Malbec 2020. more...

2351 kcal

Activities & Exercise: 🚴 24m30s @108 164. 21m53s @111 147 - 46 minutes, Resting - 15 hours and 43 minutes, Sleeping - 7 hours and 31 minutes. more...