Jstech's Journal, 20 December 2013

this was a surprise. I thought I would have gone down.
193.2 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2013:
1655 kcal Fat: 81.64g | Prot: 96.84g | Carb: 129.96g.   Breakfast: Boar's Head Smoked Gouda, Wegmans Garlic Tuscan Bread, Egg White, Egg. Lunch: Ice Cream, Victoria Marsala Sauce, Cooked Eggplant, Chicken Breast, Sbarro Penne Alla Vodka, Stuffed Mushrooms, Celentano Eggplant Rollatini, Mussels with Tomato-Based Sauce (Mixture), Bonefish Grill Fried Calamari. more...
2457 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
steady weight

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