paupey's Journal, 20 December 2013

169.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1080 kcal

Fat: 56.18g | Prot: 72.42g | Carb: 76.70g.   Breakfast: Coffee (Brewed From Grounds) , Great Value Turkey Sausage Patty, White Bread, Fried Egg without Fat. Lunch: Great Value Buttery Smooth Crackers, Market Pantry Chunky Chicken and Sausage Gumbo. Dinner: Coleslaw, Chicken Breast (Skin Not Eaten). Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...

2511 kcal

Activities & Exercise: Sitting - 12 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...