Weigh In record (no journal entry) for 30 March 2021
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328.2 lb
Lost so far: 13.8 lb.
Still to go: 186.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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895 kcal
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Fat: 28.21g | Prot: 73.94g | Carb: 88.95g.
Breakfast: Protein Smoothie Strawberry Banana. Lunch: Premier Nutrition High Protein Shake - Chocolate, Bananas. Dinner: Idahoan Foods Baby Reds Mashed Potatoes, Prime Rib. Snacks/Other: Metamucil Sugar Free Metamucil. more...
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losing 7.7 lb a week
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