Weigh In record (no journal entry) for 30 March 2021
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172.6 lb
Lost so far: 12.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1357 kcal
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Fat: 69.40g | Prot: 80.90g | Carb: 108.28g.
Breakfast: Homemade Matcha Latte (ALMD), Black Tea, Hard-Boiled Egg . Lunch: Dry Roasted Almonds (with Salt Added) , Spinach , Honey Ginger Salmon, Breakstone's 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size). Snacks/Other: RxBar Mixed Berry, Good and Gather Date and Nut Bar (Chocolate Chip Cookie Dough), Kiwi Fruit. more...
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gaining 2.8 lb a week
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