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kathyscoop
Journal
30 Mar 21
kathyscoop's Journal, 30 March 2021
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Weigh In record (no journal entry) for 30 March 2021
190.6 lb
Lost so far:
58.4 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2021:
1379 kcal
Fat: 66.67g | Prot: 75.94g | Carb: 123.83g.
Breakfast:
Egg, Aldi Breakfast Original Sausage Links.
Lunch:
Granny Smith Apples, Friendly Farms Greek Traditional Key Lime Yogurt.
Dinner:
Hello Fresh Chipotle Chicken Bowl.
Snacks/Other:
Sun Yun Hot Kimchee, Blue Diamond Whole Natural Almonds.
more...
2263 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 9 minutes, Sleeping - 22 hours and 51 minutes.
more...
losing 14.0 lb a week
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