wandererot's Journal, 29 January 2011

221.6 lb Lost so far: 48.4 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 70.47g | Prot: 123.09g | Carb: 257.79g.   Breakfast: tea, sugar, hillshire farms ham, spinach, milk, mexican cheese, egg. Lunch: organic creamy tomato, mexican cheese, butter, country buttermilk bread brownberry, hillshire farms ham. Dinner: beer, milk, carrots, onions, potatoes, pork loin. Snacks/Other: almonds, Milk Chocolate Squares with Caramel Filling, light whipped cream, rich chocolate cocoa swiss miss, unsalted saltines, greek yogurt plain, cucumber, reduced fat peanut butter, gala apple, cream, coffee, sugar, mexican cheese, cauliflower, light mozzarella. more...

2515 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...