Weigh In record (no journal entry) for 30 March 2021
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284.4 lb
Lost so far: 30.4 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1208 kcal
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Fat: 48.37g | Prot: 50.62g | Carb: 134.73g.
Lunch: Nimm's Leicht Hähnchenfleisch in Aspik, Grafschafter Roggen Vollkorn Knäckebrot , Milbona Britischer Cheddar, REWE Beste Wahl Cherry Roma Tomaten, Chef Select Feiner Weißkrautsalat mit Paprika. Dinner: Dr. Oetker Ristorante Pizza Hawaii. more...
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gaining 2.6 lb a week
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F.r.E.d.D.y's weight history
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