Weigh In record (no journal entry) for 29 January 2011
|
199.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2011:
|
2509 kcal
|
Fat: 90.95g | Prot: 64.78g | Carb: 257.60g.
Breakfast: Half & Half (Ultra Pasteurized), Instant Oatmeal Weight Control - Maple and Brown Sugar, SPECIAL K Bar Chocolatey Drizzle. Lunch: Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain, Extra Crunchy Peanut Butter, Sugar Free Jam, Cheetos, flaming hot. Dinner: Corona Light, White Rice, Refried Black Beans, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Tortilla Corn Chips. Snacks/Other: Tequila, Dark Chocolate M&M's. more...
|
|
2294 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jskelton's weight history
|