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Week 7 - OTF Transformation Challenge Final Weigh-in
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201.7 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2021:
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1621 kcal
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Fat: 77.48g | Prot: 144.71g | Carb: 89.25g.
Breakfast: Soft Boiled Egg, Spinach, Cottage Cheese, Rye Bread, Cooked Mushrooms (Fat Not Added in Cooking), Avocado. Dinner: Fried Egg , Mixed Salad Greens, Beef Steak. Snacks/Other: Sardines in Oil (Canned), Espresso Coffee, Apples, Bananas, True Protein Whey Protein Isolate. more...
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losing 0.3 lb a week
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 Comments
Congratulations! 🎉 well done on the challenge!
30 Mar 21 by member: jomo1903
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Cheers. Hit most of my targets which I’m thrilled with.
30 Mar 21 by member: Coach Panagiotis
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30 Mar 21 by member: trishjones
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